{"product_id":"semente-de-linhaca-nacao-verde","title":"Semente De Linhaça - Nação Verde","description":"\u003ch1 class=\"font-editorial first:mt-xs mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-bold text-lg leading-[1.5em] lg:text-xl\" id=\"a-semente-que-a-cincia-confirma-e-a-natureza-perfe\"\u003eSemente De Linhaça - Nação Verde - A semente que a ciência confirma e a natureza perfecionou — ômega-3, lignanas e fibras em cada colher\u003c\/h1\u003e\n\u003ch2 class=\"mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-editorial font-bold text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\" id=\"o-que--a-semente-de-linhaa-marrom\"\u003eO que é a Semente de Linhaça Marrom?\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSemente de Linhaça Marrom\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e(Linum usitatissimum L.)\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eé uma das sementes funcionais mais estudadas do mundo — e não sem razão. Com um perfil nutricional excepcionalmente completo, é considerada\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ea maior fonte vegetal de ácido alfa-linolênico (ALA)\u003c\/strong\u003e, um ômega-3 essencial que o organismo não produz sozinho, e também a mais rica fonte alimentar conhecida de\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elignanas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— compostos bioativos com expressiva atividade antioxidante.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003eRica em fibras solúveis e insolúveis, proteínas vegetais, vitaminas do complexo B, magnésio, manganês e compostos fenólicos, a linhaça marrom é versátil, acessível e um dos alimentos funcionais com maior acúmulo de evidências científicas na literatura médica e nutricional mundial.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"bg-subtle h-px border-0\"\u003e\n\u003ch2 class=\"mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-editorial font-bold text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\" id=\"quais-so-seus-benefcios\"\u003eQuais são seus benefícios?\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🐟\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eA maior fonte vegetal de ômega-3 ALA\u003c\/strong\u003e\u003cbr\u003eCom aproximadamente\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2,35g de ALA por colher de sopa\u003c\/strong\u003e, a linhaça supera qualquer outra fonte vegetal de ômega-3 — essencial para o funcionamento do sistema nervoso, o metabolismo celular e o equilíbrio geral do organismo.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🛡️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLignanas — antioxidantes únicos da natureza\u003c\/strong\u003e\u003cbr\u003eAs lignanas da linhaça são convertidas no intestino em enterolignanas com reconhecida atividade antioxidante, amplamente estudadas por seus efeitos protetores sobre as células. O conteúdo de lignanas da linhaça marrom é equivalente ao da linhaça dourada.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🫀\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSuporte à saúde cardiometabólica\u003c\/strong\u003e\u003cbr\u003eEstudos clínicos randomizados demonstram que o consumo regular de linhaça pode contribuir positivamente para o equilíbrio de fatores de risco cardiometabólico, associando os efeitos das fibras solúveis, do ALA e das lignanas ao suporte à saúde cardiovascular quando inserida em alimentação equilibrada.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🌾\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDupla ação das fibras — solúveis e insolúveis\u003c\/strong\u003e\u003cbr\u003eAs fibras solúveis (mucilagem) contribuem para a resposta glicêmica mais equilibrada e para a sensação de saciedade. As fibras insolúveis favorecem o trânsito intestinal regular e a saúde digestiva — uma combinação rara em um único alimento.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e💆\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSuporte ao equilíbrio hormonal natural\u003c\/strong\u003e\u003cbr\u003eAs lignanas da linhaça possuem leve atividade fitoestrogênica, sendo amplamente estudadas no contexto do equilíbrio hormonal feminino — especialmente em mulheres no período da menopausa e em situações de variação hormonal natural.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e💪\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFonte proteica vegetal\u003c\/strong\u003e\u003cbr\u003eCom aproximadamente\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e18g de proteína por 100g\u003c\/strong\u003e, é uma excelente aliada para quem busca diversificar as fontes proteicas vegetais na alimentação diária.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"The Role of Flaxseed in Improving Human Health - PMC - NIH\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSuporte à saúde da pele e dos cabelos\u003c\/strong\u003e\u003cbr\u003eO ômega-3 ALA e as vitaminas do complexo B e E contribuem para a hidratação cutânea, a elasticidade da pele e a vitalidade dos fios — nutrição que começa de dentro para fora.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"LINHAÇA: ALIMENTO FUNCIONAL PESSOA, Joyce Mara Okamoto (autor) - UNIFEV ...\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/periodicos.unifev.edu.br\/unic\/article\/download\/552\/446\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/periodicos.unifev.edu.br\/unic\/article\/download\/552\/446\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🧠\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSuporte à saúde do sistema nervoso\u003c\/strong\u003e\u003cbr\u003eFonte de ALA — precursor dos ácidos graxos de cadeia longa EPA e DHA —, contribui para a saúde da bainha de mielina e o funcionamento do sistema nervoso central quando inserido em uma dieta equilibrada.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"A linhaça (Linum usitatissimum) como fonte de ácido α-linolênico na formação da bainha de mielina\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/www.scielo.br\/j\/rn\/a\/HBfPgxdcfG69hzmq4YHp7zr\/?lang=pt\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/www.scielo.br\/j\/rn\/a\/HBfPgxdcfG69hzmq4YHp7zr\/?lang=pt\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"bg-subtle h-px border-0\"\u003e\n\u003ch2 class=\"mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-editorial font-bold text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\" id=\"por-que-a-nossa-linhaa-marrom--diferente\"\u003ePor que a nossa Linhaça Marrom é diferente?\u003c\/h2\u003e\n\u003cul class=\"marker:text-quiet list-disc\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🌱\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSemente integral com casca\u003c\/strong\u003e: preserva as lignanas concentradas na casca — o principal diferencial antioxidante da linhaça.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e📊\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePerfil nutricional equivalente à linhaça dourada\u003c\/strong\u003e: estudos científicos brasileiros confirmam que linhaça marrom e dourada apresentam composição nutricional equivalente em lignanas e fibras.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"Qualidade Microbiológica de Farinhas de Linhaça Dourada e Marrom\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/journalhealthscience.pgsskroton.com.br\/article\/view\/3065\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/journalhealthscience.pgsskroton.com.br\/article\/view\/3065\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🚫\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSem aditivos e sem conservantes\u003c\/strong\u003e: semente pura, da lavoura direto para a sua mesa.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🫙\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eGranel 100g\u003c\/strong\u003e: frescor e qualidade preservados, porção ideal para uso diário e culinário.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🌍\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlimento funcional com maior acúmulo científico\u003c\/strong\u003e: mais de 400 estudos publicados em periódicos indexados sobre os efeitos da linhaça na saúde humana.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"group\/trigger inline-flex min-w-0\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline-flex min-w-0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"bg-subtle h-px border-0\"\u003e\n\u003ch2 class=\"mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-editorial font-bold text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\" id=\"para-quem--indicado\"\u003ePara quem é indicado?\u003c\/h2\u003e\n\u003cul class=\"marker:text-quiet list-disc\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003ePessoas que buscam aumentar o aporte de ômega-3 vegetal na alimentação cotidiana\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003eQuem deseja enriquecer a dieta com fibras solúveis e insolúveis de forma natural e saborosa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003ePraticantes de atividades físicas que buscam suporte nutricional e proteínas vegetais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003eMulheres que buscam suporte ao equilíbrio hormonal natural por meio da alimentação\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003ePessoas que seguem alimentação vegana, vegetariana ou plant-based\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003eToda a família que quer fazer escolhas alimentares mais nutritivas e funcionais\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e⚠️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eContraindicações e precauções:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA semente de linhaça é contraindicada para pessoas com risco de obstrução intestinal. Pessoas com hipotireoidismo devem consultar profissional de saúde antes do uso. O consumo deve ser acompanhado de ingestão adequada de líquidos. Grávidas e lactantes devem consultar seu médico ou nutricionista.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-block align-middle\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"bg-subtle h-px border-0\"\u003e\n\u003ch2 class=\"mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-editorial font-bold text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\" id=\"como-consumir\"\u003eComo consumir?\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🥄\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSugestão diária:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 a 2 colheres de sopa por dia — preferencialmente\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etrituradas ou moídas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epara maior absorção do ALA e das lignanas (a casca da semente inteira pode reduzir a biodisponibilidade dos nutrientes).\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🥤\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEm smoothies e vitaminas:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdicione 1 colher de sopa ao liquidificador junto às frutas — textura levemente espessa e sabor neutro.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🥣\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCom iogurte, granola e frutas:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePolvilhe sobre a tigela do café da manhã para crocância e nutrição extra.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🍞\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEm pães e biscoitos:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIncorpore à massa de pães artesanais, crackers e biscoitos para enriquecer o perfil nutricional.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🥗\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEm saladas e pratos frios:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePolvilhe sobre saladas verdes, bowls e pratos frios para textura e aporte nutricional.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e🍽️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEm pratos quentes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdicione à sopa, ao arroz ou ao feijão após o cozimento — preserve os nutrientes adicionando ao final.\u003c\/p\u003e\n\u003chr class=\"bg-subtle h-px border-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eINGREDIENTES:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSemente de linhaça marrom\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e(Linum usitatissimum L.)\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eintegral.\u003cbr\u003e\u003cstrong\u003ePESO LÍQUIDO:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e100g\u003cbr\u003e\u003cstrong\u003eSEM CONSERVANTES | SEM ADITIVOS | VEGANO | SEM GLÚTEN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eConservar em local seco e arejado, à temperatura máxima de 25°C. Não expor ao calor ou à luz solar direta. Após aberto, manter bem fechado. Mantenha fora do alcance de crianças.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr class=\"bg-subtle h-px border-0\"\u003e\n\u003ch2 class=\"mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end font-editorial font-bold text-base first:mt-0\" id=\"referncias-cientficas\"\u003e📚 Referências Científicas\u003c\/h2\u003e\n\u003col class=\"marker:text-quiet list-decimal\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eNowak W \u0026amp; Jeziorek M. (2023).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe Role of Flaxseed in Improving Human Health.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHealthcare\u003c\/em\u003e, 11(3):395. PMC9914786\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"The Role of Flaxseed in Improving Human Health - PMC - NIH\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eParikh M et al. (2019).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDietary Flaxseed as a Strategy for Improving Human Health.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNutrients\u003c\/em\u003e, 11(5):1171. PMC6567199\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"Dietary Flaxseed as a Strategy for Improving Human Health\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567199\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eRodriguez-Leyva D et al. (2010).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe cardiovascular effects of flaxseed and its omega-3 fatty acid, ALA.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eCanadian Journal of Cardiology\u003c\/em\u003e, 26(9). PMC2989356\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"The cardiovascular effects of flaxseed and its omega-3 fatty ...\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2989356\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eZiolkiewicz M et al. (2025).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDietary flaxseed: Cardiometabolic benefits and its role in promoting health.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNutrients\u003c\/em\u003e, PMC12181604\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"Dietary flaxseed: Cardiometabolic benefits and its role in promoting ...\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12181604\/\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12181604\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003ePrasad K et al. (2013).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLignan content of the flaxseed influences its biological effects on cardiovascular risk factors.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eJournal of Cardiovascular Pharmacology and Therapeutics\u003c\/em\u003e. PubMed PMID: 23885993\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"Lignan content of the flaxseed influences its biological ...\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23885993\/\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23885993\/\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eVieira CS et al. (2009).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA linhaça como fonte de ácido α-linolênico na formação da bainha de mielina.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRevista de Nutrição — SciELO\u003c\/em\u003e, 22(6).\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"A linhaça (Linum usitatissimum) como fonte de ácido α-linolênico na formação da bainha de mielina\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/www.scielo.br\/j\/rn\/a\/HBfPgxdcfG69hzmq4YHp7zr\/?lang=pt\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/www.scielo.br\/j\/rn\/a\/HBfPgxdcfG69hzmq4YHp7zr\/?lang=pt\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003ePessoa KLN et al. (2015).\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eQualidade microbiológica de farinhas de linhaça dourada e marrom.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eJournal of Health Sciences\u003c\/em\u003e.\u003cspan class=\"citation-nbsp\"\u003e\u003c\/span\u003e\u003cspan class=\"inline-flex\" aria-label=\"Qualidade Microbiológica de Farinhas de Linhaça Dourada e Marrom\" data-state=\"closed\"\u003e\u003cspan class=\"citation inline\" data-pplx-citation=\"\" data-pplx-citation-url=\"https:\/\/journalhealthscience.pgsskroton.com.br\/article\/view\/3065\" rel=\"nofollow noopener\"\u003e\u003ca rel=\"noopener\" class=\"inline-flex max-w-full min-w-0\" href=\"https:\/\/journalhealthscience.pgsskroton.com.br\/article\/view\/3065\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0 animate-in fade-in-25 duration-700\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2 animate-in fade-in-25 duration-700\"\u003e\u003cstrong\u003eANVISA.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRDC nº 429\/2020 — Rotulagem Nutricional de Alimentos Embalados. Disponível em:\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"nofollow noopener\" class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/www.gov.br\/anvisa\/\" target=\"_blank\"\u003e\u003cspan class=\"text-box-trim-both\"\u003ehttps:\/\/www.gov.br\/anvisa\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Nação Verde","offers":[{"title":"Default Title","offer_id":63172071915889,"sku":"TRAY111969","price":2.19,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/0896\/1393\/files\/e054b5cd116929f0c3df7d4e27e899f9.webp?v=1776257857","url":"https:\/\/www.nacaoverde.com.br\/products\/semente-de-linhaca-nacao-verde","provider":"Nação Verde","version":"1.0","type":"link"}